Sidr (Ziziphus spina-christi) leaves are used for health and beauty purposes in many cultures worldwide. The leaves, roots, and stems of this versatile plant have elicited interest in scientific research as possible remedies for certain health conditions, including diabetes, obesity, and cancer.
For skin: The anti-inflammatory properties of sidr leaves may help reduce irritation and boost collagen production to keep skin healthy and glowing. It is also chock-full of vitamins, minerals, antioxidants, and other essential nutrients that nourish and strengthen skin tissue.
Digestive Health: Sidr leaves have digestive-boosting properties that may relieve bloating, gas, constipation, and stomach ulcers. They may also aid fat digestion by boosting bile production. In one study, consuming sidr leaf extract improved rats’ digestive function.
Skin Care: Sidr leaves are high in a variety of vitamins, minerals, and antioxidants that support a healthy immune system and promote cell turnover for younger-looking skin. They are also known to have anti-aging properties that can help prevent dryness and a dull complexion.
Hair Care: The hydrating properties of sidr leaves make them a good natural ingredient to include in a hair care routine. Use them to make a tea that nourishes the scalp and promotes hair growth and density. The leaves also have astringent properties that help cleanse the scalp and remove dandruff.
Adding sidr to your diet can improve the quality of your hair and skin and give you more energy. However, before trying any new skin or hair care treatment, it is a good idea to patch test and consult a healthcare expert or licenced cosmetologist. sidr leaves benefits