Pilates in Wollongong
Pilates is a low impact, core strengthening system of exercises designed to help improve balance, flexibility and body strength. It’s a great way to relieve stress, enhance joint mobility and boost your immune system. But it is essential that you get the correct instruction to avoid injury and achieve the amazing results properly performed pilates has to offer. You can also do pilates at home or in a gym however it is best to attend a studio with qualified instructors to get the most from your classes.
The Wellness Centre is a wholistic health and prevention centre that offers a wide range of fitness classes including Pilates. They are the first equipment based Pilates studio in the Illawarra established in 1995 and offer tailored programs based on YOUR body’s needs. They incorporate the Pilates Method with latest research into the management of musculoskeletal dysfunction. Classes are suitable for all ages and abilities. Pregnancy Pilates classes are offered as well as specialised Post Natal classes to aid in regaining core stability, pelvic floor strength and awareness after birth.
This studio is a real gem. Their classes are small so lots of interaction and guidance is given in class. This allows students to be guided through the Pilates principles of breathing, movement and mindfulness. They adhere to traditional Pilates which means they avoid trends and fads such as high intensity cardio based classes.
Their equipment is top notch and their instructors are a joy to be around. They are passionate about the benefits of pilates and love helping their clients feel strong, flexible and in control. They are a very welcoming team and the perfect place to train, if you’re looking for a positive change in your life.
Whether you are recovering from an injury, wanting to increase your exercise pre/postnatally or simply want to look after your body, Pilates is the way to go. Bookwell makes finding the best Pilates treatment in North Wollongong just a swipe away.
You can also find a variety of other classes at the studio such as Yoga, Bike Fit and RPM. If you’re looking for a cardio workout with an element of fun, try the Boxing class at Downtown Old School Gym. This is a fun and intense workout combining ballet and pilates principles to upbeat music that will have you feeling like a ballerina and a knockout in no time.
The Physiotherapy team at Phytness HealthCare have extensive experience in Clinical Pilates. This is a treatment method that is very specific to each individual – your physiotherapist will perform a full clinic assessment and determine the safest exercises for you. Your therapist may then prescribe a program for you to undertake in clinic or at home, or both. They will keep assessing and monitoring you throughout your journey to ensure that you are getting the maximum benefit from your sessions. pilates in wollongong