Sleep is an important part of a child’s development. It’s a time when they can learn about themselves and the world around them. It’s also an opportunity for parents to spend some quality time together. But it can be difficult to find ways to help children fall asleep at night.
Fortunately, there are some simple tips and tricks you can use to help your little ones drift off to dreamland more often. Among them are:
1. Establishing a sleep routine
One of the most common pieces of advice that parents receive is to develop a nighttime ritual. By doing so, you can help your child get ready for bed in a relaxed manner and sleep better at night.
A good bedtime routine includes a variety of activities, such as bath time, brushing teeth, reading stories and saying “goodnight.” These activities help kids know that they are about to sleep. They can also relax their muscles and calm down after a long day, which will make them more likely to sleep well.
2. Avoiding caffeine
Caffeine can cause insomnia, which makes it harder for kids to fall asleep at night. For this reason, it’s important to limit your child’s exposure to caffeine before bedtime and avoid soda, chocolate and other caffeine-containing beverages.
3. Keeping a record of your child’s nighttime habits
If you notice that your little one is getting up at night or having difficulty sleeping, keep a sleep diary to document her sleep patterns and any changes in them. Keeping a sleep diary will help you and your doctor determine what may be causing the sleep issues.
4. Sleepwalking and night terrors
A sleepwalking episode is a common condition that can occur during the first few thirds of a child’s sleep cycle. They’re usually short-lived and don’t cause any harm to the child.
But, if your child’s sleepwalking episodes persist or are accompanied by jerky movements and drooling, they may indicate the presence of a sleep disorder. If your child is experiencing any of these symptoms, it’s best to see a pediatrician or sleep specialist as soon as possible.
5. A night terror
Nearly every child will have a nightmare at some point in their lives, but a night terror occurs during the first few minutes of light sleep and is more dramatic. Unlike a nightmare, your child won’t remember the night terror.
This tense experience is best handled with patience and understanding, as most kids will fall right back to sleep once they’ve stopped thrashing around. It’s also best not to wake your child during a night terror, because they tend to be disoriented and confused.
6. Read a bedtime story in a silly voice
When your little one is tired, read them a fun book about nighttime or something else that will help them drift off to dreamland. Try something like Mercer Mayer’s “Goodnight, Frog,” which is a cute picture book about a little frog who’s afraid to go to bed. It’s full of humor and facts to keep little ones interested. childrens night night